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LH

Laura Henshaw

Co-Founder, Keep It Cleaner

1 episodeMay 2020
keepitcleaner.com.au

About Laura

Laura Henshaw is the Co-Founder of Keep It Cleaner. She has always had a desire to inspire others to lead healthy lifestyles, which is why she started sharing her recipes online. She has helped build an incredible community with Keep It Cleaner with millions of followers world-wide.

Laura on Instagram
@laura.henshaw

Keep It Cleaner
www.keepitcleaner.com.au

In Laura’s words

Verbatim from the transcripts — each quote links to the moment.

“One is a normal serve.”
Ep 719▶ 3:34
“I did do a few things like like drop all the meatballs on the ground to put them back in.”
Ep 719▶ 12:56
“And also, you can fake it till you make it.”
Ep 719▶ 22:14

Laura’s advice on the show

How many KIC protein balls should I eat in a day?

One ball is considered a normal serve; they're intended as a snack rather than a meal replacement, though having one before a morning workout is fine as long as you eat a proper meal afterward.

Ep 719▶ 3:34

How can I build self-confidence?

Believe in yourself first — if you don't believe you're good enough, no one else will either, such as in a job interview. If you don't feel confident yet, fake it until you make it; acting confident when you walk into a room makes people go along with it.

Ep 719▶ 22:14

Stories Laura told

Laura's fear of flying tied to anxiety

Ep 719▶ 25:32

Laura explains that her anxiety manifests strongly as a fear of flying, describing being surprised each time a plane lands safely, and how she relies on Stephanie's calm demeanor as a cue that everything is fine.

Laura's COVID-19 test experience

Ep 719▶ 29:20

Laura describes getting a nasal swab COVID-19 test after feeling unwell, noting how uncomfortable but quick it was, and explains how focusing on gratitude helped her manage pandemic-related anxiety, including limiting how much distressing overseas coverage (e.g., New York) she watched.

Questions these interviews answer

Drawn from the episode transcripts.

How many Keep It Cleaner protein balls is it okay to eat in a day?

According to co-founder Laura Henshaw, one ball is considered a normal serve. They're intended as a snack, not a meal replacement, though having one before a morning workout is fine as long as a proper meal follows afterward.

From episode 719→
How do Laura Henshaw and Stephanie Miller deal with being compared to each other as business partners?

They say comparison doesn't really apply because they're intentionally different — Laura calls herself the 'uncool, numbers' one and Steph the more creative, stylish one — and their relationship is built on mutual respect for those different strengths rather than competition.

From episode 719→

When Laura came up

Mentioned on 6 episodes Laurawasn’t on.

Josh names Laura Henshaw as his chosen fitness coach/motivator for the walking challenge.

Ep 864▶ 49:22

Josh mentions Laura Henshaw as another person he's seen eating grapefruit with a spoon.

Ep 828▶ 4:37

Josh references a social media post by Laura Henshaw about an expensive wooden cutting board.

Ep 733▶ 38:35

Mentioned as an upcoming guest on the livestream after Max's segment.

Ep 718▶ 39:09

Co-founder of Keep It Cleaner praised for community engagement and running free virtual workouts.

Ep 716▶ 4:31

Fitness personality scheduled to appear later on the Daily Talk Show's 24-hour livestream alongside Steph Claire Smith.

Ep 714▶ 31:09

Episodes with Laura

Every episode featuring Laura Henshaw on The Daily Talk Show.

Laura Henshaw & Stephanie Miller (KIC) - 24 Hour Live Stream
EP 719
44:18

Laura Henshaw & Stephanie Miller (KIC) - 24 Hour Live Stream

Laura Henshaw joined Tommy Jackett and Josh Janssen on Episode 719 (6 May 2020) — "Laura Henshaw & Stephanie Miller (KIC) - 24 Hour Live Stream". Laura Henshaw and Steph Claire Smith have built an incredible community with their company Keep It Cleaner. It was created with a philosophy to empower women to be confident in their own skin, promoting self-love and sustainable healthy choices. Now, Keep It Cleaner has millions of followers worl...