#651 – See 10, Do 10/
- March 28, 2020
We chat about cleaning up the house, the difference between weekends and weekdays, challenges and nominations, and Josh’s new fitness challenge.
On today’s episode of The Daily Talk Show, we discuss:
– Weekdays and weekends
– Challenges and being nominated
– Chairman’s action plan
– Helping out your neighbours
– Gronk workouts
– An hour of dancing
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The Daily Talk Show is an Australian talk show and daily podcast by Tommy Jackett and Josh Janssen. Tommy and Josh chat about life, creativity, business, and relationships — big questions and banter. Regularly visited by guests and gronks! If you watch the show or listen to the podcast, you’re part of the Gronk Squad.
This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/
It's the daily Talk Show Episode 651.
What's happening guys? What's going on? Happy Saturday. Can we get a bit of hand in the mic? Okay, stay in your style. Just we need to just lift that energy. So he said, Put your hands up in the air if you feeling a bit flat, just to change your state a bit. So it's a Yep,
my hands getting tired. Can we just appreciate we're using new technology today? And I've already managed to have the Melbourne Australia across the whole intro. Did you?
Yeah, I didn't notice that. I was gonna call it out. But I was like, you know, it's first attempt.
I think we're getting we're getting it
up to go.
Yeah today, but he's currently sleeping in the car, which is always a win and it's just I think we're doing what every other person in isolation is doing. Maybe not you is because your house is already pretty clean. We're like tidying, cleaning, reshuffling the garage, making sure everything's away. And we've already got two full bins that we're throwing out. So like, we've got our recycle and our garbage. So it's, yeah, I know I saw this funny name was like, someone locked down in isolation. They clean their room. They cleaned the house three months ago. And so now they've got nothing to do in isolation.
Because that's what everyone does. Saves. You've also cleaned your house.
Yeah, I mean, I was in the shower, just cleaning. We had a big cleanup like,
that's how I clean what we clean. Well, we didn't watch
it last night.
I mean, yeah, we've we've cancelled that claim. So we now have to clean the house. Once every We're probably only at once a week now on Saturdays.
And so what was the decision around cancelling the cleaner? How did that come about?
I mean, I didn't know about it. Well, I think mom and dad just did it. But yeah, it was more just like you can you don't PayPal in your house and also saved money. So,
yeah. Are you furious? Oh, yeah.
Yeah. You haven't pulled your way around the office in that respect. So I expect that when we move back in, is there anything you've cancelled Josh, or VW down What?
Why cancelled deodorant.
But yeah, no, that's not but I'm talking about something that's costing me I
guess it costs you now because I did the big subscription cancel probably six months ago where I got rid of yet hundreds of bucks worth of stuff. And so I'm pretty pretty, pretty lean operation now.
Everyone is being shy and like I said, we're using base camp. And we've kind of been bringing stuff into it's like a project management But the free trial ran runs out today. And I emailed them because we haven't brought in everything we need to, because businesses not as usual. And we're, you know, it's all tough for people. But I messaged him and said, Would I be able to extend the free trial for another month? Or OPEC, saying, Yeah, of course he kept. Well, you've got until April 28. So it's really nice.
And I guess there's not much of a difference now between weekdays and weekends, or different things like that. Yeah. Is there a way that we can distinguish between the two?
I mean, other than looking at the calendar, but no, it is funny you say that because I feel you know, like, I've always felt working on the weekends, has this kind of this naughtiness, where, you know, like, other people aren't so not working so you can get ahead. I'm just being silly. But other It's like he can get ahead because everyone's slowing down and you get a chance to sort of ship, you know, be ahead of the game. I feel like that is work now. Every day. It feels like the weekend feels like it's slow. It has a nice feel to it. So, but I didn't doesn't matter on the weekend, like,
you know, I especially I wonder with you service like do you feel like you need to spend more time with the family?
Yeah, I mean, yep, probably a little bit. I mean, we've been getting into like board games and stuff. And I never I never usually play board games the family at but last last. What's not Well, I mean, sometimes this is monopoly card game. That's good to play. But I just yeah, I mean, I can't be bothered half the times but we last night we played one and I just sat on the side and was helping kids Oh, in pairs to mom and mom and Sam and then Dan James or whatever. And so I was just helping everyone. Well, you had to find like correlations between To words, and the other person had to guess what the word was. So, what game is that? I have no idea what it is.
I don't know me psyche. You're all such big cuties. What if there is a hole but like I say games? I mean, this is like all the challenges the push up one were you sort of on Instagram stories, you do some push ups and you nominate? I'm going to do that today.
Normally, how many times have you been? You get
nominated? I haven't been nominated. But I want to be the one that starts it.
Really? being nominated. Black web designer has nominated me embrace it all. You've been nominated by Bosch. I said. It's
more How can you do it? You have to do it. Just no.
No. Well, what is it 10 push ups.
Yeah, it's not much but I just feel like
what's the I don't judge until you're doing it, Brian. I just feel like why do I need to I don't need to prove shit to anyone. Like yeah Maybe if it's true, though, isn't it? But it's not proving anything to anyone. I've never been into this shit and I go Why do it best don't do it to any of the neck nominate where you nicking a beer, all that shit. But I thought if we do do some kind of one like this between us, like I want to I did push ups for the first time in weeks yesterday. And I could still do it still there, but it's just painful.
It's all prefer to do them if they're just not recorded. I just feel like that's the bit that I'm like, Is it like, I don't want to be this to be some sort of guilt, pressure bullshit. And you know what i want to get into though? I'm thinking about burpees. I want to get into burpees.
Yeah, I mean, the greatest feedback, maybe start with push ups first,
or you think that flare ups are easier than burpees.
It's not about ease. I'm just like, start on your knees, doing push ups, build some strength some and then get to burpee. I just feel Go back burpees just getting up Really? Yeah. And you struggle with
jumping though. You're gonna do a tap jump. You got you know you What? What's the difference between tap jumping? Jump or you sit? I mean you're just like getting up
burpees isn't burpees you? What's the top? So what's the tack a bit? Just explain the top bit.
I'm pretty like you do you do like a tack jump at the top of the burpee, but, TJ What is it? Ah, now that's like this, you could you could make a burpee extremely hard or like low key. So the getting out one is, is literally you're saying a burpee is like you lie on your stomach and then you stand up by you know, pushing your hands on the ground, bring your knees in, stand up, or you can do a jumping burpee with knee tuck into a squat. You can do many alternate versions of them, so just But no, so I'm going to nominate one of you guys Eyes and in some way different type
of challenge. So that I think that the texture, I think that no it's just we've listened to a different type. What about skipping is a little bit I saw skipping it someone's skipping at the park and they didn't have
what Really? So they would just resize if they had one but they didn't have one. It's
it is actually the exact same thing. Like if all you do is just move it Yeah.
But you never you're not actually because you never hitting it like you. I bet every double and
it's much it's much safer skipping. I did skipping yesterday. And yeah, I mean, this is where you start it people in isolation if they haven't moved. It seems like you've never seen more people exercise or more people posting about how they exercise then at this moment, right Yeah,
well, here's my theory is like I'm pretty said a tree for the most part, but I am going to improve. But I think that for most people, they are change it like they've gone from being extremely active to being more sedentary. So I think that I'm actually at an advantage. Because now I anything that I do now, I'm actually winning.
Yeah, more than before. Yeah.
I mean, you don't want to be the king of sitting down. No, but the thing is, no, no, I'm not saying winning in sitting down. What I'm saying is winning in the sense of, I'm actually going to make an improvement to my life, just by starting to do burpees. Whereas other people who have gone to the bootcamp, six days a week, they're going to you know, they're eating like they're doing six days a week, you know?
Yeah, I mean, any.
any bit of exercise is great.
Yeah, I have been feeling
think about body building my stomach, as do you know what the deal is with that? I know I'm getting into just health questions now how much you've been eating?
Ice are you? Are you you know what is it after excessively eating you know? I mean, now it's just in general Your heart
is not stopping. I mean I wonder if I'm like, I feel like I I don't know if this is a misconception, but because I haven't any belly button. I don't think that I would be prone to a hernia. But it feels like the sort of thing that would happen to someone with a hernia.
Have you got any pain? No, just a heartbreak that you hang on. So when you say you've got a heartbeat in your stomach, is your stomach just wobbling from your heart?
No, it's when I'm lying down and I just sort of feel it. Maybe I'm more interested.
I know but your heart beats at the top and then ripple effects down Cuz I can see like if I lie down I could see my heart kind of my stomach kind of moving with my heartbeat or slightly
blockage is doing the carnivore diet.
I mean, is it the right time to start doing these things? We had two people yesterday they're doing the keto diet, but that one was drinking beer which is not keto.
I think it was a keto be maybe
Yeah, but I mean if you look at people who really do keto no shade to the to Ross and YT that were doing it but even people talk about like coffee on on these, like everyone makes except for what coffee or what I get. No, but like, keto Oh, yeah. Oh, no.
Here we go from here to there are no voting. Who did this.
It just really thinks the paul volcker. That's a nightmare. If he can hear in the background, that sizzle. Let's see. Some schnitzels
I know people get annoyed when I talk about food and diet and all that sort of thing. But in all seriousness, I think it's a good opportunity to go to basics. I've got my egg maker now so I can boil and do soft oil and all that sort of thing. So say that makes the worst noise when he goes off. Oh, yeah, it sounds like a fire alarm. What? Yeah.
If Josh I know but the thing is, you're slightly your if your presence 80% of the time usually in a show your presence. Your presence is maybe 60%
is your feeling is your focus. I'm definitely feeling it. Is it because you're saying the switching man like man, how's he doing? It battles me. It rattles me.
I am a YouTube and just like the mixer, whatever and then I'm in the corner with the FaceTime camera, it's just too much.
Well, I think what we can do is I can set it so that you guys like we all get a feed that stays the same where it's all of us. But then everyone else gets all the bits and pieces.
Someone said to us in
sound decides someone with looks like Chinese writing, Japanese writing on YouTube live feeds in first time on a live stream looks great. So there you go, Joshua, I would feel better.
Also, races get an update on the board games called code names.
I it's called code names.
Okay. How does how does card game monopoly work sometimes
you get cash. So you've got like cash cards or whatever and so they go in on the on the on your table in front of you as well. Like your bank, and then you've got properties and so you, you've got like seven cards in hand and you're picking up from the deck and you're trying to you place your cards down on the table you're trying to get, you know, three or four how many you need to get a complete set of houses.
So you just say you're just collecting cards.
Yeah, but then you've got like action cards so you can steal from other people or you can charge rent and all your properties so it gets a bit more involved when you do that
saves. Have you and your family had any blow ups yet? Because you guys are quite tight but you're all at home you're not in the office like you usually are for about 15 hours a day. So what's going on?
No big blobs yet. I mean, we had a we had a discussion, discussion to two nights ago just on on how What's our action plan and how we're gonna I guess like manage the situation around how
elated or her lead gen shaman was. Was just sharpening a knife talking just you know, real Doomsday. So
it was just sort of focusing on like strategies or things that we can do to minimise the risk of us getting anything. So just like being careful with like going out with other people or, you know, making sure we're all aware of what each other's doing. And it's also like the mental health thing as well like making sure that you're no
good. I think chairman's the weakest link with these visits to Bunnings and picking up bridges and buying bloody size racks. So we got more whites today, actually. Did he? I mean, Where's he at these weights from? Do we know where these you've come from? I've never thought so much about I mean, as I rub my nose with my knuckles,
but never saw knuckles that used to open your door. That's where I'm just using my knuckles but I'm using it for everything. Probably just as bad.
One thing Josh, I thought Can you work out who your neighbours are? Like, I think this time is we're bringing people together. Are you going to my neighbours as in personally or you've just met them through living in the apartment?
just met, right? Yeah. And so
not just there's been a lot of people posting, posting, you know, someone in an elevator posted a photo that was like, here's my number if you need anything, give us a call jump on a WhatsApp message. I could seem to really kind what's going on at the moment?
Yeah, so I think we saw our next the, the neighbour that is literally next door to us. And and I said to him, Hey, if you he uses 4g internet he doesn't have like his internet setup. And so I said if you need internet, let us know. Yeah. But yeah, we had some good banter. he appreciated that I remember that he's a salesperson in the medical field is specifically in hearing aids.
And as has his business did you get into a nodding guess? No, it was it was this was like a week and a bit ago. So it was a bit of a different time. Last time you saw another human.
Yeah. I mean, the The great thing is things like lifts I actually think that people are more calibrated to how I like to do things. So the walking across it, you know, you criticised me the other day when there was a homeless man and he was sort of getting up and then I moved sort of quickly out of the way and you just sort of accused me of being just a bit of a tool. I feel like that is now I'm pretty
sure I'm pretty sure the homeless guy felt pretty homeless in that moment. When do you well just the way you he reacted and I looked at you reacting to him and him reacting to you as well but I just do that for everyone just to create a bit of space a bit of room Yeah. Yeah. I mean, it's never it's it's its environment.
To distance or you know your neighbours, I don't know. Do you know yours? No.
at all like, not, not even. I mean like the people to the left left of us they moved in recently with probably main ad. Abby, my dog she's run over into their property and just hang out there for a little bit.
Other than that, we've got no idea and then the people to the right of us have been there for like, five years. But we haven't Can you? Can you can you be big sweetie and write a little handwritten note and just pop it in the letterbox saying if you need anything, I'm here call me
Just Well, you can you can offer internet because yours is
just getting by
yet. So I mean, is there anything what could we what could you do? So Josh, I know you're pushed back on the nominate thing is like it's been
more than nothing. Honestly, I wouldn't say even virtually it's that I yet I want to do all this stuff, but I want to do it in my own on my own terms, but I'm doing someone's
yeah now, I think the problem is that people don't do shit on their own terms.
What are we doing 20 push ups rather than 10 just a push back on the 10
Well, can we can you do 20 push ups 20 push ups is hard for a lot of people
up and maybe not.
Can you do change and
we get you can we get to 10 but I see what you're trying to do. Could you tell me if I could see this coming from a mile away? I don't know. I literally haven't tried. But I think what about if we were to do because I'm feeling it like walking out this morning. Like, I just I got to that point where I'm just like, picking up my clothes because it's just fucking just my my guts touching it like it's just that like Little bit too much. And so I want to dial that in. So I'm very serious this weekend. I think if you start doing move, you move more. You feel less like that. Like, some of that is mental. Yeah, I know that.
I was getting annoyed last week this week in a T shirt. That's like, I just I know what you mean. But I think that
is irritable, irritable,
feel fat. I'm just feeling like a muddy swamp that has no running water.
Well, Bree went to bonds and got me an exaltation. I'm like this. I don't like the cat either. Like it was just it felt like a large amount. This is this is a lot.
How about how about we do the nomination thing, and that is
my home. But what about if I was to do a boot camp for gronk? Where could we do I'm happy to do. I think that if we know anything about my old trials and using technology to sort of move me to do things, I think they If we would have set something up, where did one fucking trial on all trials, I did two trials in on one weekend and haven't used it since I still went for walks tonight. It's a bit What's your point? So my point is that I think that doing like a 10am zoom for all grounds and we'll do a little bit of training match.
You know what I signed up, I guess going to sign
if I was gonna
sign up, or sign up for Kobe. For Liam Hemsworth, no, Chris Hemsworth.
But to sign up, you still need to. It's like you're saying I'm gonna do it and pay. And so you're gonna enter your car, but you can just yeah, it's not.
It's risky because they're getting people in this time. Yeah, you're doing something nice. Chris. We're giving six months, six weeks. Like, but then what if he was a real baller? You do? No card required six weeks after Like base camp, that's what they did no knows why it happened if he does that. Yeah, he's gonna help a lot of people and then he will still be able to pay for his water delivery. Because he's got that thought nothing is all good,
I think. Yeah, what's what's going on with Bodhi
our bodies just up and about Amy's just cooked schnitzel. This this is starting to look more appealing than this conversation. We're having to be
more, we'll head off but the been a good
good little short app. Big, big week coming up. Still got tomorrow Sunday to cap it off.
And so if you missed miss the memo, we're going to two times a day twice a day, Monday to Friday. And we locked in the times.
I think we do around 11 in the morning and five ish at night. Yeah. And so I was sort of the average between all of them.
Yeah. Am I setting up a page at the moment where you can go to that has List of the week shedule. So you can find the lifetime that's good for you and put it in the calendar.
But it just got too wide for me about is this he just wanted to show his muscles.
muscles. Show me muscles. Ah,
he just punched me
And so now I do like the idea of stuff that we can do as a team. So maybe
we're gonna start, I'm gonna nominate, I'm going to do it straight after this. I'm going to do a nomination. Okay. And then we can go from there. Okay,
what do you think about doing so serves? You're doing the family board game? What do you think about doing like a game using an iPad? How's your dad's iPad going, by the way? Still?
This is great. Yeah, no, but it's full on though. Like, he took it to the Apple Store and it's 700 bucks to replace the screen rising.
Because I think I think there's one thing you Do something. I think there's one thing we don't need more of. It's anything that makes us sedentary. Any game you're sitting down playing. We don't need any of that shit deal with or without moving around. What's some fun because
I love dancing. What do we think? Like, if I just got Google Home on right now and pump some music? I could dance for two hours? Could you
say, oh, if you could do you think you could? This is now a challenge. Yeah,
yeah, I could definitely do hours.
20 minutes. You think you could just dance to music?
Yeah, I mean, I don't reckon you could do it.
If I was doing it. The problem is that I'm feeling self conscious at the moment. So that would be me leaning in, because I'd prefer to do it. Not streaming. But if you I hear what you're saying. You want me to strain me dance for two hours?
Well, no, you just made that you made the bold claim that you could dance for two hours straight. Okay, I'll do don't like exercise. But you know who else are dancing because you actually don't mind exercise. Nice to be clear, but the Yeah, let's I'm happy to do two hours. I'll do it today. What's the time now? It's nearly three. Yeah, you don't have to do that I'm gonna just nominal I'm gonna do the push ups 10 of them and nominate somebody with it.
The only problem is the Instagram has a
That's a grumpy I'm here
to live streams. I'd be happy for you to do an hour live stream and that's it.
If I can do as I start answering, yeah.
Okay, perfect. I think I can I could easily do that today. I could do an hour of me dancing. But what we need now is the It'd be great if we could do a playlist that everyone could get involved with. Or you just play you just play your music. So what I'll do, I think that that's a good way.
I don't know that Josh just Josh's music we had bad Well,
you know, this is he I'm just trying not to put barriers in front of Josh doing physical, physical activity for one straight. Well, I know you can I know you can walk for five hours straight but it's i'm gonna i'm going to do the push ups simple. It's just about starting I think that's, that's what you need. Yeah.
TJ you get to nominate 10 people
please, please do a dance Josh. Say 10 do 10 is the challenge you get to nominate 10 ah say 10 to 10 that's annoying I can't even think of 10 people
now this is my
bed my body Oh library yet? Yeah, I mean all those I know what I know it's in like, it already makes me cringe the term see can do Ken it's like, back off, but I'll do it. I think this is this is what happens when you put forced into isolation. Okay, you stop.
Well, maybe I will do it. I'll do the C 10. Maybe. Maybe I should just lean into old challenges this month. Yeah, I
think we needed we're inside. Let's just do what makes you feel better. No.
Do we? I would like to
you maybe could we do a challenge on steps?
I'm doing say 10 to 10. You then. Right. All right.
Well, what's what's the what's some challenges that we could set up?
If we had time? Whoops, that'd be great. Because then you could do your heart right? Like the intensity of good work yet. But yeah, I mean, I guess you could do steps. That's fine. Okay,
what is the war? No. As in just who can do the most amount of steps, but, but we criticising people now that is moving too much. If you move it you endangering people or your
I think we need the evidence that you're moving. Yeah, because there's no kid in the background. It's just found my Oculus go. Oh, really?
Okay. All right. I'm gonna do it. I'm gonna do an hour dance today. And I'll do it. Right It's it's the daily talk. Show. If you enjoyed the show, you can leave us a review on Apple podcasts also. We are doing twice a day Monday to Friday. You can watch email@example.com forward slash the daily talk show also if you want to catch up on any, any episodes, you can do that at the daily talk show calm anything else and also in
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